Hey HH. Excellent job getting open more with your torso to the left sideline. That is a powerful position in the air.💪. Now we want to add the hip rotation back in. Continue to get open like your doing and turn your hips so when you land the belly button is pointing to the right antenna.👍 Keep it up HH.🤜 @Haylee Hoffmann

Hey HH. Really nice job here rotating your hips as you leave the ground. You continue to rotate in the air and land on 2 feet with the belly button pointed to the right antenna💪. Now I want to see you open more to the left sideline. Try and get the middle of the chest and shoulders to point even farther to the left. Great job!🤜 @Haylee Hoffmann https://drive.google.com/file/d/1ldGu1v3fpsaXBJlZCN-CEtPI0uMszud7/view?usp=drive_link

Hey CB. That is a great position in the air. You have opened the chest and shoulders to the right sideline. Belly button is pointed to the right antenna. 💪. Now we need to add rotation of the hips back in. The left leg kicking out is blocking that rotation. Hit a couple of the hook and then hit a couple off the toss/set. Try and blend the opening of the torso with the rotation. Keep at it CB!👏 @Caleigh Byers

Hey SM. You did a great job getting that right arm back behind you more. Now lets continue working on the arm patterning. Focus this week on getting the hand to drop back behind the head. See the attached video for doing this on your Seated Exercises and Standing Throw/Hit. Relaxing the right arm and shoulder will help that hand to drop back into that position. Keep it up!👏 @Luisa Moody https://drive.google.com/file/d/1HcgLJd4w8b31xEBYT3bdfX58Bq0NZLAX/view?usp=drive_link

Hey SM. Welcome and lets get started!🤜. Your off to a great start. I like how your left leg comes around on your approach. This opens up your body to the right. Then, great job rotating the hips so the belly button is pointed at the left antenna when you land. Lets focus next week on your arm patterning. You will pattern this arm movement when doing your Seated Push and Standing Throw/Hit. Then take it to the air. Welcome and lets get started!💪 @Luisa Moody https://drive.google.com/file/d/17SuHUVN58AzBWDRBXAhFPefz4YWZPQCP/view?usp=drive_link