I am so proud of myself. After years of tracking sleep and struggling with “decent” at best scores, I GOT A 97 SLEEP SCORE TODAY. Even with getting up twice and quickly, I am optimized for the day with nearly 3 hours of REM sleep (for my brain) and an hour and a half of deep (for physical restoration), I feel like I can be my best me today. Sleep is so important. Science shows over and over again that it’s the best medicine for both acute and chronic health problems. But it’s not just how much you sleep but HOW you are sleeping that means everything. And tracking your sleep alongside heart rate, real time stress, and HRV makes it easier to get restorative sleep. I use a Circular One ring these days and I am able to check my stress and heart rate IN REAL TIME BEFORE BED to help invite better sleep. Last night I brought heart rate and stress down with 15 minutes of Tai Chi and then the easy breathing exercises to induce deep sleep on the Circular app. Anyhow I want to share that it’s possible to go from being a 4-5 hour sleeper with a host of health challenges to an optimal one. Start by getting a wearable device and being AWARE. Here’s a link to our Circular partner with a discount. TELL US YOUR GETTING BETTER SLEEP STORY. https://shop.circular.xyz/products/circular-ring-2?ref=POWERUP&variant=54200485249369

Miracles happen everyday!

Thanks Dr Cole. It really is this simple and fast way that got from anxious and #wornouttowow!

Personally and professionally

Sometimes April showers don’t bring May flowers. Sometimes… they bring heaviness. A quiet kind of exhaustion. A sense that growth, change, or even hope feels like too much when life is already full—of responsibilities, complicated relationships, and situations you didn’t choose. If it feels like you’re just trying to get through the day… this book is for you. From Worn Out to WOW offers 10 scientifically grounded and spiritually effective strategies to help you move from feeling depleted to becoming re-engaged with your life and your future. Because hope isn’t something you wait for. It’s something you practice. And positivity isn’t denial… it’s a lifestyle that supports your mental, emotional, and physical health. This spring into summer, choose something different. Choose yourself. Order the book. Amazon or www.fromwornouttowow.com