Try eating at least 5 of these medicinal foods every days

Power Up CEO Tanya Abreu shares the vision and innovation of the Power Up Nursing platform. For more info or to schedule a conversation: [email protected]

Brushing hair from the roots down jams all the tangles into a massive knot at the bottom, causing severe breakage. Always start detangling from the tips and work your way up to the roots.

Happy Fourth of July

Chemical straighteners break the internal disulfide bonds of the hair permanently to change its shape. Once these bonds are broken, the structural integrity of the strand is forever compromised.