Stop Starting Over: Lose Weight for Good this Year
What You'll Learn: How to lose weight and keep it off using evidence-based strategies from behavioral science—without relying on willpower or motivation.
Time Commitment: Self-paced | 60-90 minutes total
What Makes This Different: This isn't another diet plan. This is a science-backed system that shows you WHY you've struggled before and exactly WHAT to do differently.
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25 Protein Add-Ins: Your Quick-Win Starter Guide
25 add-ins. Real grams. Zero new recipes. This free course shows you exactly what to throw on top of, blend into, or eat alongside whatever you're already having — so you can hit 100g of protein daily without changing everything on your plate. Each lesson covers one category (animal-based, dairy, plant-based, convenience saves), with a quick-reference table at the end worth screenshotting for your phone.
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GLP-1 Basics
Starting a GLP-1 medication like Wegovy, Ozempic, or Mounjaro can be a game-changer — but it can also feel overwhelming. This guide simplifies the process into 5 clear steps so members can start their journey with confidence, not confusion.
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Meal Planning Basics
Follow my basic grocery shopping strategy and batch planning process to take the stress out of meal planning
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Unlock with VIP
The Full Plate
Every month you get a full implementation roadmap and a Sunday prep walkthrough that tells you exactly what to do this week. Four touchpoints a month. A system, not a program. This is what it looks like to stop starting over and actually build something that lasts.
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Unlock for $97
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BUSY MOM'S ROADMAP TO PROTEIN GOALS
Hitting 100+ Grams of Protein Without the Overwhelm. A simple, no-fluff system to hit 100+ grams of protein every single day, designed for the mom who already has too much to do.
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