Write something
Pinned
Jul 31 •
Its almost here!
Okay, be honest with me 🌾 What time of day does hunger win at your house? For me it was always 8pm — kids down, kitchen quiet, and suddenly I'm standing in the pantry like it owes me money. The Protein Masterclass is dropping TOMORROW & its specifically about fixing this. Not with more rules. With one lever most of us have never actually pulled. Drop your "hunger o'clock" below 👇
0
0
Pinned
Jul 7 •
Welcome friends, quick intro and everything that's live right now
Hi, I'm Em. Registered Dietitian, mom of two toddlers, and someone who's a busy working mom myself, so this whole space comes from lived experience, not just a textbook. Before anything else: introduce yourself below. Tell me your name, what industry you work in, and the one nutrition struggle that's been on repeat for you lately. Quick heads up while you're poking around: this community is still growing. Not everything is built yet, and that's by design. You're getting a front row seat to a space that gets better every week instead of a finished product sitting on a shelf. Here's what's live right now: 📖 Meal Prep Guide — the OG freebie that started all this, plus meal planning templates and 3 mix and match meal plans 🍽️ NEW: the interactive meal builder. Select what you're actually willing to prep this week and it builds your mix and match meals for you. This one's my personal favorite, go try it. 💊 GLP-1 Basics — for anyone on a GLP-1 or just curious about one 🧠 NEW and exclusive to this community: Stop Starting Over. The mindset tricks that actually help you quit the on-again, off-again diet cycle for good. Take a look around, grab what's useful, skip what's not.
2
0
26d •
Happy Sunday!!
Happy Sunday!! Would love to hear what yall are doing to make your week easier today! What’s one thing your knocking off the list today?! ⬇️
0
0
Sep 1 •
Masterclass DROP
The August masterclass just dropped, and it's the fix: The Fullness Fix: How to Hit 25g of Fiber Without Eating a Single Sad Salad In 45 minutes I'll walk you through: - My Add-In Method: get from 12g to 25g a day without cooking one new recipe - The ramp-up rule so your gut doesn't stage a protest - The protein + fiber pairing rule I give my 1:1 clients - Chaos night and fiber shortcuts (yes, really) - Exactly what to do this week, mapped out day by day It comes with a step-by-step Companion Playbook you can stick on the fridge and let it do the remembering (if you're in the membership). Two ways to get it: Option 1: Grab the masterclass on its own for $97. Yours forever. Option 2: Join The Full Plate for $47/month (or $470/year founders rate). You get this masterclass, the done-for-you meal plan with grocery list, the playbook, weekly Sunday prep videos, and access to a new masterclass every month. Yes, the membership costs less than the single class. That's on purpose. One month was never the problem. The system is the fix. Get the Fiber Masterclass: $97 Join The Full Plate: $47/month No all-or-nothing here. Just dinner that actually lasts until bedtime.
0
0
Sep 1 •
It's fiber month, and I have a confession
Okay friends, August's topic for our focus in September is FIBER and before you scroll past because that word sounds like a cereal commercial from 1997, hear me out. Fiber is the reason some dinners hold you until bedtime and some evaporate in 45 minutes. It's the other half of the protein equation we built last month. And most of us are walking around at half the amount we need. My confession: even as an RD, I didn't take fiber seriously until I connected it to my own 8pm pantry raids. Not a willpower issue. A fiber gap. So here's my question to kick us off: what time does snack o'clock hit at your house? Mine is 8:15pm, approximately 4 minutes after the second toddler is finally down. Drop your time below. This month we're making that hour boring.
0
0
1-9 of 9
powered by
skool.com/powellful-habits-society-4138
Helping busy moms lose weight, simplify nutrition, and build sustainable habits; with real-life systems, RD guidance, and a community that gets it.
Suggested communities
Powered by