It was great having so many join!!! I’m so excited to be your guide through the nervous system. There’s a lot of ground to cover that’s why we have 9 weeks. Do me a favor and tell your friends. The sooner we have some community around these concepts the sooner we will make progress. 😊 Your homework if you’re willing to accept it is to think about your story, your body, mind, and spirit, and your emotions. Map them out. Write it down or you can look at this image to guide you. Let’s learn the connections and next week we will start unraveling the tissues. Help with that comes from the micronutrients and understanding the myofascial system. You may like to use frankincense oils on your muscle spasms. Here’s the one I use and a list of my vitamins I take. Fish oil 1000mg, multivitamin, vitamin C 500-1000mg, Magnesium 250-500, B-complex, berberine, beet root powder. Every day in the morning, usually on an empty stomach. Sometimes I take more if I feel low energy. Don’t do anything your body says not to do. Take with food if you need to. Or later in the day. I forget unless I take it in the morning and the idea is to give me energy for today and help with yesterday’s waste products. See you next week. Bring your questions! https://a.co/d/07gUOU18

Welcome to posture science. Today we introduced ourselves and discussed the mini elements of the bodies neurological system. If you missed it, no worries check out the recording and hope to see you next week.

Looking forward to tomorrow's class!

What are the major injuries or challenges to your posture that you’ve dealt with throughout your life. I discovered that when I reached the menopause stage of life, every injury I had came back to haunt me. Amazingly once I figured out the decline I was in and developed my tools and techniques to support my spine, all of my lifelong injuries started to heal, including a major trauma I went through (unknowingly) as a kid, old gymnastics and snowboarding injuries, things I never thought would heal. 16 years into my recovery from TBI, everything is healed and I’m feeling better than ever from a structure standpoint. We will go through the body systematically to see what it has to say.

One of my motivations and launching this course is explaining to everyone about starting to age in reverse 15 years into my recovery from Traumatic Brain Injury (TBI). As I unlock the keys to having excellent posture and lymphatic drainage, much to my surprise after 10 years of not sleeping through the night, I started looking younger and younger, so much so that my patients would mention it, my family members would stare at me for a while and really it’s pretty apparent at this point my skin is shining. I can explain why and I think it has everything to do with blood flow. Let’s get into it and reverse the aging process!