17d • Nutrition
The #1 mistake I see mamas make with their energy ⚡
You're doing the workouts. You're trying to eat better. But you're STILL tired.
Here's what I see all the time:
You're waiting too long between meals.
Breakfast at 7am. Nothing until noon. Maybe a snack at 3pm when you're already crashing. Dinner at 6 or 7pm.
That's 5+ hours between fuel. Your blood sugar is on a rollercoaster and your energy is paying the price.
The fix? Eat every 2-3 hours. Even if it's small.
Protein, carbs, and fats. Consistently. All day.
It sounds simple (and honestly, it is). But it WORKS.
Who else is guilty of going way too long without eating? 🙋♀️
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The #1 mistake I see mamas make with their energy ⚡
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