Post-Hysterectomy Lifting🏋♀️
Public
5 members
Free
Hello 😊
If you are here you are most likely post surgery and navigating life and all the worry, pain and uncertainty post hysterectomy surgery brings! I've been there and I know how it feels.
I have built this group so no one has to navigate their return to lifting weights alone or rely on vague "don't lift heavy ever again" advice! How much does this really vague advice suck!? Especially when you want to reclaim your strength and get back to fitness!
Whether you are weeks post-op, months along, or years out and ready to rebuild your foundation safely, you are in the right place 💖
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Rebuild your confidence, regain your strength, and safely return to weight training after surgery. NO Generic don't lift over 15lbs advice here!🏋♀️