This course is step by step instruction on how to effectively use gratitude 🩷 Step 1: Each day wake up with the intention of being grateful Step 2: Take 5 deep breaths and visualise the feeling of being content Step 3: At the end of each day write down 3 things you are grateful for in your life Step 4: At the end of every week look at all the things you wrote down that you were grateful for Step 5: Read our loud all the things you wrote down 🩷✨

This course focuses on preventing negative thought patterns and helping to get yourself out of a negative thought spiral so that it doesn't escalate. Step 1: Take 5 long deep breaths Step 2: Write down all your worries Step 3: Cross each worry out Step 4: Hold the piece of paper with the crossed out thoughts, close your eyes and visualise those thoughts melting away as if they hold no weight what so ever Step 5: Say out loud, 'These thoughts are just thoughts and these worries are not real

This course is practical tips to help you feel happier and more positive now!!.. 1. Start drinking more water everyday 2. Take a walk everyday 3. Get more sleep, yes I mean going to bed even an hour earlier than your use to 4. Abstain from alcohol 5. Limit processes foods and go for more vegetables and fruit 6. Cut off anyone who regularly upsets you and never apologises