I feel really secure in discussing positivity and mental health because I have personal experience as well as professional experience working in the community services industry. I know myself when I practice gratitude and other positivity techniques my life becomes better and I have always had a strong urgency and calling to help others 🩷✨

Negative thoughts are contagious, what we surround ourselves with is what we become. We can not thrive in an environment that is not emotionally healthy. If you truely want to be happy, you need to be very mindful of who you associate with. If you associate with people who always have negative things to say about others or life in general this will not help you to feel happy. If you have regular contact with anyone who gossips, or puts others or yourself down this is not an emotionally smart or safe choice for you. We become who we surround ourself with 🙏

Why is gratitude important??... Gratitude is important because it reminds us of all the good things we have in our life and makes us realise we are lucky.. Why is crucial to practice gratitude for mental health??.. It's very important to practice gratitude because it's very hard to feel sad or bad about things when you remind yourself everyday of the things we are grateful for.. It's like turning negative thinking into positive thinking with low effort.. Simply write down each day 5 things you are grateful for and practice this every day for even just 2 weeks and watch your mindset change 🩷🩷🙏🙏

Many many different things get posted on social platforms.. I want to focus on trying to make people feel happier.. So my page will share all the different things that can help with feeling happier in this world that can get overwhelming at times ❤️