Feeling stressed or overwhelmed? Try the 4-7-8 breathing technique, a simple, clinically recognized method to relax your mind and body. How to do it: 1. Inhale quietly through your nose for 4 seconds. 2. Hold your breath for 7 seconds. 3. Exhale slowly through your mouth, making a soft “whoosh” sound for 8 seconds. Repeat this cycle 4 times. ✨ Benefits include: - Reduced stress and anxiety - Improved focus and clarity - Better sleep and relaxation This technique is rooted in pranayama (yogic breath control) and is widely recommended by wellness professionals. 📌 Tip: Practice daily, even just a few minutes, to feel calmer and more centered. For a guided session, check out this video: 4-7-8 Breathing Guide