2d • 🧘♂️Breathing & Calm
🌬️ Find Your Calm with 4-7-8 Breathing
Feeling stressed or overwhelmed? Try the 4-7-8 breathing technique, a simple, clinically recognized method to relax your mind and body.
How to do it:
- Inhale quietly through your nose for 4 seconds.
- Hold your breath for 7 seconds.
- Exhale slowly through your mouth, making a soft “whoosh” sound for 8 seconds.
Repeat this cycle 4 times.
✨ Benefits include:
- Reduced stress and anxiety
- Improved focus and clarity
- Better sleep and relaxation
This technique is rooted in pranayama (yogic breath control) and is widely recommended by wellness professionals.
📌 Tip: Practice daily, even just a few minutes, to feel calmer and more centered.
For a guided session, check out this video: 4-7-8 Breathing Guide
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🌬️ Find Your Calm with 4-7-8 Breathing
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