Mindfulness techniques that can help you

Monitoring a stress during PMP preparation is crucial for maintaining focus and optimizing performance. Here are some mindfulness techniques that helped me to deal with it:

4-7-8 Breathing: inhale deeply through your nose for 4 seconds, hold your breath for 7 seconds and exhale slowly through your mouth for 8 seconds. Repeat this cycle several times to calm your mind. I used this techniques in my 10-minutes break.

Mindful Walking: take a break and go for a walk, pay attention to the sensations of your feet touching the ground, the movement of your body and the sights and sounds around you.

Positive Visualization: close your eyes and visualize yourself successfully completing the exam. Imagine the details of the exam environment, your calm demeanor, and the sense of accomplishment you will feel.

Are you practicing some techniques?

Feel free to share your experiences!

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