14d • Wellness
Open Awareness and Focused Attention
This practice first invites you to focus on the breath and then invites you to open your awareness. Simply noticing your experience with curiosity, kindness, and without judgement. I hope you enjoy. May you be well. 🪷
1
2 comments
Open Awareness and Focused Attention
skool.com/plottwist
Transformational coaching, wellness, books, crafts, and kindred spirits. A welcoming guild for women embracing life's plot twists. Welcome home.
Leaderboard (30-day)
1
+33
2
+31
3
+28
4
+26
5
+26
Powered by