Yesterday, Brandy, Shannon and I attended a Workshop hosted by our Meeka. It was about becoming your best self and creating a crystal-clear vision of who she is and how she lives. Follow Meeka on Instagram @sounfofspiritpodcast if you want to attend one of her free workshops coming up. Well, I can't get some good learning go to waste, so I created an exercise to help me clarify who I am becoming. You can use it here https://chatgpt.com/g/g-6a79ce3d6ac48191a51d129abf3e298d-the-woman-i-am-becoming I then uploaded mine into a PDF so I could share it with The Guild. That's YOU btw. I will put it in the comments.

Hope To feel hope you don't need to be in a great situation. You just need to understand that things will change. 🦋 From Matt Haig in The Comfort Book

On Sunday's we like to get a little cozy and learn about each other's favorite things. Today it's music that gets you moving. Drop that song that gets your blood pumping, and frequency leads you to have a private dance party. Who knows...I might even make it into a playlist for us.

What a great practice this morning. The practice felt very peaceful, warm and joyful this morning. Hope you enjoy.🌞🌈

@Nelly Sanchez adding Greenteeth to my TBR! Thank you for your joyfulness!