Plantwise
Private
31 members
$13/month
Welcome to the Plantwise Book Club! We are a welcoming and curious group of plant-based and plant-friendly people who want to:
š Learn from the evidence-based, and thought-provoking sources
š Put what we learn into practice with tiny habit experiments
š„¦š„š šāš«š
This summer: we chip at our LDL cholesterol by designing habit experiments based on Dr. Greger's book _Lower LDL Cholesterol Naturally with Food_.
Also starting in July: nurturing our gut microbiome with _Plant Powered Plus_ (Dr. Will Bulsiewicz).
š„¦š„š šāš«š
Plantwise Book Club members care about the pillars of healthy lifestyles:
š„¦ Nutrition
šŖ Exercise
š§ Stress management
š¤ Sleep
š« Social connection
š§ Substance avoidance
š Positive mindset
We discuss books then put what we learn into practice.
āļø COMING UP NEXT
- Fall 2026: The Alzheimer's Solution and Power Foods for the Brain
Core meetings currently Tuesdays at 1 p.m. Pacific (replays available). LDL cholesterol meetings on Thursdays.
