A deviation from the typical “doing things right post”. Yesterday was VERY off for me. My dad has been in town for the past month, and yesterday was his last day here. I decided to be present and in the moment, I really didn’t pay particular attention to my nutrition, although I did honestly track (as best I could).
Anyways, we had pizza, muffins, cookies, some candy, and spent a lovely day at the river ♥️.
Last year or even 6 months ago this was very hard for me and would send me for a spiral creating a lot of shame. However, today I know that consistency matters more than daily perfection and I no longer worry about getting back to it after a day like this.