What have you learnt so far? 💭 Comment Below!

What is the one thing that you have learnt on your Pilates journey?

For me personally, I have learnt that the key to mastering any movement is to do it slowly and mindfully. Us gym bunnies love to move at 100 miles an hour - Pilates taught me that it's not about doing something quickly, it's about doing it with quality 😉

Tell me your thoughts below 👇

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