Mar 26 (edited) • Community
You might be breathing wrong… and it’s affecting your core more than you think
Most people think core strength is about exercises.
But it actually starts with something much simpler:
Your breathing.
If you’re constantly breathing into your chest instead of your belly, your body starts relying on the wrong muscles.
Over time, this can lead to:
- Poor core support
- Tight shoulders and neck
- Lower back discomfort
- Weak pelvic floor connection
In this video, Jen shows you how to fix that - Breathing Better
You’ll learn:
- How to check if you’re breathing correctly
- How to use your diaphragm properly
- A simple daily drill to improve your core function
- How to progress into 360-degree breathing
This is one of the most overlooked foundations of Pilates, but once you get it right, everything else starts to feel stronger and more controlled.
Start with just 2 minutes a day and see how your body responds.
After watching, let me know: Are you a chest breather or a belly breather right now?
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You might be breathing wrong… and it’s affecting your core more than you think
skool.com/pilatesconnect
Your body isn’t broken. You’ve just never been shown how to move properly.
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