Aug 24 • General discussion
New Video
Gentle Low Impact - Pilates with a Chair !!
I promise you'll feel like the deep muscles you didn't even know you could activate. This one is great for the ones who are travelling and may not be carrying a mat with them! Chairs are so accessible, we're surrounded by them and sometimes forget they can be used as exercise equipment! Enjoy!
Love, Martelle
(This video is in the classroom, Module: Workout with me)
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