MS Pilates Collective
Public
1 member
$29/month
I was diagnosed with MS in Nov 23 at 38. Initially I felt shocked and scared, but through Pilates, which Iād been practising for 11 years, showed me there was light, it brought me back to myself. As a Pilates instructor with MS I know first hand the benefits it brings
Pilates supports physical and neurological health, improving strength, balance, coordination, supporting new neural pathways, reducing spasticity, bringing optimism to body and mind
I live in Ibiza and teach in Bali during the winter months, so your classes will come from sunshine, calming paradise locations š
Included:
š Starter Pack: MS + Pilates
š Pacing Planner Worksheet
š Full-length & express classes for all levels, with weekly new flows (flare-day routines & seated options)
š MS-focused workshops to manage spasticity, balance, and strengthen core
š Simple, supportive nutrition tips
For educational purposes only. Not a substitute for medical advice. Consult your healthcare professional before starting a new exercise
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Pilates designed for people living with MS. Builds strength, stability, and confidence. Created by a Pilates Instructor with MS.