James is down 13lbs and MASS improvement in his stomach, which has been the area that bothers him the most. Besides his weight, BIGGEST WIN is he stopped drinking alcohol. When he first started with me, he was consuming 3-4 alcohol beverages a night! He struggles with the nutrition the most, but we keep on pushing and he knows he needs to do better! LET’S GOOOOO!!!

A giant set is a high-intensity workout technique where you perform three or more exercises for the same muscle group back-to-back with little to no rest in between. After completing all the exercises in the sequence, you take a longer rest before starting the next round. This method is effective for increasing muscle endurance, burning calories, and building muscle in a condensed amount of time

"Sara was one, if not the best personal trainers I have ever had. I have competed from 2015 to 2019 and never did I have a trainer like her. She is very attentive, she is detailed oriented, you can contact her whenever you need her, night or day she always answers. She's not like other trainers, that I have seen, where they just give you a work out plan and a meal plan and say good luck "send me pictures every week." She treats her clients like human beings and not a $ sign. She listens to your opinions, fears, goals, your likes or dislikes and she really takes that into consideration when building your plan/continuing your plan with adjustments. She stays on you for accountability, she does not beat around the bush. You can tell she really wants you to succeed. She's very straightforward and honest which I also really appreciate. I have never seen results like I have with her. I would recommend her to friends families, people competing, who just want a new lifestyle, somebody that is looking for a change in habits, or to lose weight. I would absolutely, 10 out of 10 always recommend anyone to Sara." - Brittin Lynn

Tired of starting over with your fitness and health resolutions? Get started BEFORE January and be ahead of your GOALS! 💪🏽🔥 IF THIS IS YOU, DROP A 🔥IN THE COMMENTS! #Fitness #motivation #goals #mindset #strongerme #fitnesscoach #mevsme #accountability #onlinefitnesscoach

What’s the hardest part of staying healthy in December? 🎄 - 🍪 Holiday treats - 🎉 Events every weekend - 😴 Low motivation - ❄️ Cold weather Type your answer below, would love to hear all the answers