10d • General discussion
WHAT IS A GIANT SET?
A giant set is a high-intensity workout technique where you perform three or more exercises for the same muscle group back-to-back with little to no rest in between. After completing all the exercises in the sequence, you take a longer rest before starting the next round. This method is effective for increasing muscle endurance, burning calories, and building muscle in a condensed amount of time
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WHAT IS A GIANT SET?
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