Homework #1 — The Balance Pyramid Check Film yourself (or have someone film you) doing each of the following: 1. Standing glide — single foot 2. Slow stride — focus on hip alignment 3. Crossover figure 8 — inside/outside stability Post your videos and I’ll give you feedback.

Everyone talks about “edges,” but almost nobody talks about where your weight actually sits. If your weight is behind your hips, you lose: - power - balance - control - acceleration If it’s centered and directed into your edge, everything becomes easier: - stride length - stride return - directional changes - speed generation This one correction can make a player look faster without getting fitter. More on this inside the course, but here’s your first rule: Where your weight sits determines how well you move.

This isn’t another drill library. This isn’t a highlight-reel group chat. This is where I teach the theory behind how great players move, think, and develop. PG Coaching exists for one reason: To give athletes the clarity they’ve been missing. Inside this community you’ll learn: - the mechanics behind efficient skating - how to generate speed, power, and control - the principles behind smart, adaptable game movement - the mindset and habits that turn potential into performance - the why behind every drill I run on the ice Skating is the first course because it’s the foundation of everything — but it’s only the beginning. Over time, this space will become a complete development system: mechanics, IQ, mindset, positional play, and the habits that elevate you beyond the pack. If you’re here, it’s because you want to understand the game on a deeper level — and train with purpose instead of guessing. Let’s build that together. Train with purpose. Think with clarity. Play with confidence.