Getting Started: What to Do Before Your Onboarding Call

Schedule your onboarding call

This is your chance to jump on a 1:1 video call with me. We’ll talk through your goals, food preferences, and training style so I can design the best exercise and nutrition plan tailored to you.

https://calendly.com/performancebysam/30min <- Book here

Fill out your food & activity diary

Please complete at least 1–2 days before our call. Without this, I won’t be able to create a program that truly fits your lifestyle.

3. Go through the Mindset Modules

Check out the Mindset Modules in the Classroom before we chat. They’ll help you get clear on what you want, so together we can lock in the right goals during your consult.

4. Give yourself credit

By joining this community and taking action, you’ve already taken a huge step toward your health and fitness goals. Be proud—you’re on your way. 💪

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The Transformation Academy

skool.com/performance-by-sam-9364

Achieve your goals with the power of a personal trainer & nutritionist in your pocket, backed by a community that keeps you on track.

Leaderboard (30-day)