Schedule at a time that suits you best and we can get moving! https://calendly.com/performancebysam/30min -Coach Sam

Hey team, Before we jump on your onboarding call and start building your complimentary training and nutrition plan, I want to get to know you a little better. The more I understand your food preferences, the easier it is for me to design a plan that feels natural — one that includes the foods you enjoy and avoids the ones you don’t. To get started, download the food template and fill it out as you go. Be as detailed as you can — share what meals make you feel good, what you’d rather skip, and any little notes about your habits or preferences. This is your very first step towards hitting your goals, and I’m here to make sure it counts. I can’t wait to see what you put down and to start shaping a plan that actually feels like yours. Talk soon, Coach Sam

1. Schedule your onboarding call This is your chance to jump on a 1:1 video call with me. We’ll talk through your goals, food preferences, and training style so I can design the best exercise and nutrition plan tailored to you. https://calendly.com/performancebysam/30min <- Book here 2. Fill out your food & activity diary Please complete at least 1–2 days before our call. Without this, I won’t be able to create a program that truly fits your lifestyle. 3. Go through the Mindset Modules Check out the Mindset Modules in the Classroom before we chat. They’ll help you get clear on what you want, so together we can lock in the right goals during your consult. 4. Give yourself credit By joining this community and taking action, you’ve already taken a huge step toward your health and fitness goals. Be proud—you’re on your way. 💪

Let's get to know each other! Comment below sharing where you are in the world, what you do for work, and something you like to do for fun.