Nov '25 (edited) • General discussion
Happy 🇺🇸 Thanksgiving & Here’s How To NOT Sabotage Your Progress Today
Try to get a quick workout in before the big meal… this will deplete your glycogen stores and put your body in fat burning mode after for mealtime!
Ideally you’re also on some sort of blood sugar/insulin control tools too but if not… getting a workout or even a short walk in after your meal today will do wonders!
🥂 to Life 🙌🏽
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Happy 🇺🇸 Thanksgiving & Here’s How To NOT Sabotage Your Progress Today
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