Sep '24 • Mental Training
Cutting down on my screen time!
Been really bad with procrastination this summer ever since I took 4 weeks off from training. At my worst, my screen time was 6h/day, which was a clear signal that things needed to change.
Journaling and meditation have helped me focus on the things that matter. My mind's been clearer and I'm overall more focused. I've also seen a significant rise in productivity. I'm seeing myself improving every day, which just helps with my overall well-being a lot!
Every little success is a win so don't be afraid to share yours! This community is meant to help you celebrate achievements with everyone so we can feed off of each other's wins and progress together!
-Eerik 🔨
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Cutting down on my screen time!
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Remove mental blocks from the equation of pole vaulting and take your performance to the next level!
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