In this chapter we focus on how to develop a mindset that allows you to perform at your best every time you step on the track.

In this chapter we talk about fears related to pole vaulting: why fears develop, how to identify them in an early stage, and how to eliminate and learn from those experiences.

There are two types of mental vaulting: objective and outcome driven vaulting. In this module we identify each and explain which one to prioritize.

Pole vaulting seems super technical and complicated, but it doesn't have to be. We'll cover how to locate the most important parts of your jump and gradually master each aspect of the vault.

In order to be productive at practice, you need to ensure you're tuned in. This chapter will cover how to get ready for practice and stay focused throughout the session.

Necessary spreadsheets to track your progress, which you can use to make educated decisions regarding your performance.