Purchased a diet and macros app found very useful realised I was for my deficit i wasn't eating enough was dropping a 1000 calories under a day. So im not surprised I was feeling exhausted everyday 😆

I’m learning so much here that I’ve had to get a notebook where I’m keeping track of meals, habits, lifting notes, etc. as soon as I’m done I will start posting weekly pics prior to start prepping for a show. Stay tuned, fam! I think it’ll be a great way to keep myself accountable.

I bench pressed 155 (@145-146lbs BW) for the first time, somewhat easily (I struggled but no assist was needed) and I have not flat benched in probably a year. Strength gains have been crazy! I think sometimes we get so hyper focused on our physiques that we forget about those Non-Scale wins. Strength up, healthy relationship with food, hormones balanced, clothes fit better, etc. What are your favorite Non-Scale victories?

So it’s been a few weeks since I started the “classic physique” program with double dynamic progression and my new meal plan and here’s what has happened to me: -I’ve lost a few pounds and I’m a bit leaner. -Suits are tighter around my neck, lats, quads, arms. -I don’t feel depleted after my training sessions. Although my muscles are fried, my overall stamina remains high. -I’ve been getting complements and asked if I have a show coming up. Clearly they can see the changes in my body. That’s all for now! I hope no one here is stepping on stage next to me anytime soon lol. Thanks @Darian Bates !!