Jun 18 • Progress + Wins
Calorie deficit 101
Purchased a diet and macros app found very useful realised I was for my deficit i wasn't eating enough was dropping a 1000 calories under a day. So im not surprised I was feeling exhausted everyday 😆
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Calorie deficit 101
skool.com/peak-physique
Learn everything you need to know to achieve your best physique. Mindset, nutrition, training and yes... PEDs I've got you covered!
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