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Nov '25 •
👋 Welcome to the 14-Day Executive Energy Experiment. Start Here → Your First 3 Actions
You’ve just entered a live experiment where top IT leaders rebuild their energy systems before 9 a.m. — in just 14 days. Every micro-habit here has been physician-tested, leadership-approved, and time-boxed to 2–5 minutes. Here’s how to win inside this community: STEP 1 → Download Your Toolkit (https://tinyurl.com/Executive-Energy-Toolkit) ✅ Executive Energy Tracker + Morning Scorecard 📊 ✅ Save it to Google Sheets or Excel — update daily. STEP 2 → Join Today’s Check-in Thread Go to the “Day 1 Check-in” post (pinned under Feed). Comment one line: “DONE – Focus Score: 7/10” after you complete today’s habit. That’s it. Consistency > perfection. STEP 3 → Ask Smart, Brief Questions If something feels unclear:→ Post under the daily thread only (no new topics).→ Use the template: “Day X – Question: _____” 🎮 Gamification Rules - 1 Day = 1 point - 7 points = Silver Streak - 14 points = Gold Edge Badge - ✨ Leaderboard updates every Sunday. 💡 Remember - We don’t chase motivation. We build systems. - The goal is clarity and control — not hustle. Together we heal. – Dr. M. Nafees Founder | The Healing Method | PermaFit Lifestyle Blueprint
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Nov '25 •
❓ FAQ — Your Top Questions Answered.
1️⃣ What time are daily habits posted? Emails go out by 6:45 a.m. IST. Skool check-in threads unlock at 7:00 a.m. 2️⃣ What if I miss a day? No problem. Mark it “Skipped – Catch-up planned” in your tracker. Then resume. This is about rebuilding systems, not punishment. 3️⃣ Can I drink coffee during the experiment? Yes — between 9 & 11 a.m., black or with protein/fat. No sugar. 4️⃣ Do I need equipment or apps? None. Everything is home/office-ready. 5️⃣ Will Dr. M. Nafees reply to every post? I read every comment but reply twice daily (7:30 a.m. & 6 p.m.).Ambassadors may answer in between. 6️⃣ How is the leaderboard calculated? From your posted streak + tracker data (shared at Day 14). 7️⃣ What happens after Day 14? You’ll receive a Reflection email + invite to Phase 2 → The 90-Day Executive Energy Reset. ⚡ Pro Tip Post early. The community feeds off momentum.
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Nov '25 •
DAY 1: Wonders of The Physiological Sigh!
If you lead a high-stakes tech team, here’s the fastest way to reboot your brain before your first stand-up - in just 120 seconds. 𝐐𝐮𝐢𝐜𝐤 𝐜𝐨𝐧𝐭𝐞𝐱𝐭 𝐟𝐢𝐫𝐬𝐭 Chances are you’re juggling at least three fires before 9 a.m. Most leaders hit that wall because their 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦 𝐢𝐬 𝐬𝐭𝐮𝐜𝐤 𝐢𝐧 𝐨𝐯𝐞𝐫𝐝𝐫𝐢𝐯𝐞 - shallow breathing and desk slouching equals cortisol overload and instant brain fog. Coffee won’t fix that. Oxygen will. Here’s what almost everyone misses. 𝐓𝐡𝐞 𝐄𝐱𝐞𝐜𝐮𝐭𝐢𝐯𝐞 𝐏𝐡𝐲𝐬𝐢𝐨 𝐑𝐞𝐬𝐞𝐭 1️⃣ Deep inhale through the nose → pause 2️⃣ Short sip of air → fully inflate lungs 3️⃣ Slow audible exhale 6–8 sec → reset the vagus nerve 4️⃣ Stand tall for 3 minutes — roll shoulders, shake arms, open chest while skimming email Repeat × 3 cycles. ⏱ Total time: ≈ 120 sec. 𝐖𝐡𝐚𝐭 𝐘𝐨𝐮’𝐥𝐥 𝐅𝐞𝐞𝐥 𝐢𝐧 𝟐 𝐌𝐢𝐧𝐮𝐭𝐞𝐬 ✅ Heart rate drops immediately ✅ Forehead tension melts away ✅ Focus returns without stimulants Tag a teammate running on fumes - let’s see whose energy spikes fastest this week. Comment 𝐃𝐎𝐍𝐄 after you test this reset and log your score in the EXECUTIVE ENERGY TRACKER. Simple!
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