I’m Dr. M. Nafees — physician turned Executive Lifestyle Coach. I built this space for 40+ IT Executives, Founders & Entrepreneurs who want to: 🔋 Beat fatigue & brain fog ⚡ Lose 8–10 kg of stubborn weight 🛡️ Reverse pre-diabetes, high BP & burnout risks 🧠 Regain energy, focus & confidence All with smart, sustainable systems that fit into 12–14 hr workdays. 🚀 What to Do First 1️⃣ 🗣️ Introduce Yourself → Share who you are, what you do, and one energy challenge you’re facing. 2️⃣ Complete Your Energy Scorecard → This will give you a baseline to measure progress. 3️⃣ ❤️ Share one favorite book, movie, or travel spot. 4️⃣ 📊 Drop your favorite hobby (What Fuels You?) in the poll. 🚀 What You’ll Find Here ✅ The Executive Energy Reset Blueprint (your step-by-step system) ✅ Live coaching calls & Q&A for accountability ✅ Tools & trackers — fasting guides, scorecards, sleep protocols ✅ Executive Protocols Library — 3 PM Crash Cure, Deep Sleep Blueprint & more ✅ A private peer network of leaders on the same path ⚡ This isn’t just a group — it’s a performance lab for high-performing professionals. 👉 Drop a quick hello below so we know you’re here, and let’s start building momentum.