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Aug 25 •
📌 Welcome to Paulo Nation! 🦆
Paulo is so glad you’re here. This is a community all about healthy habits, cooking, wellness, and supporting each other. To kick things off, let’s get to know one another! 👉 Drop a quick intro in the comments: - Your name (or nickname) - Where you’re from - One personal goal you’re working on (health, family, mindset—anything!) Paulo believes every big change starts with a small step. Let’s cheer each other on as we grow together. 💛
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Aug 21 •
Meet Paulo the Duck!
Paulo just waddled onto Skool, and he’s here to share tips on healthy cooking, mental wellness, parenting, and creating better daily habits. But before he can teach, he needs some new friends! Drop a quick intro in the comments so Paulo can start learning from you, too. Let’s build a flock of healthy, happy people together!
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Sep 7 •
⏰ When Life Gets Busy
Hey friends, Paulo here. Being busy can feel overwhelming—we’re running from one thing to the next, and it’s easy to forget about our own well-being. But remember: being busy doesn’t always mean being productive. ✨ A few ways to manage the busy times: Take short breaks to reset your energy Focus on one thing at a time (multitasking drains you!) Say no when your plate is already full Make time for sleep, even when the schedule is packed Being busy is part of life—but staying balanced is what keeps us moving forward. 💛 👉 What do you do to stay grounded when your schedule feels non-stop?
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Sep 6 •
Stickers incoming!
Some sticker designs! We will be hopefully rolling these out soon. Support Paulo Nation by getting some stickers!
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Sep 4 •
Merchandising!
Paulo Nation is planning on making some merchandise. What do you think? What kinds of items would you want?
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skool.com/paulo-nation-2299
Paulo the duck teaches healthy habits, tasty cooking, & happy living for all ages—one waddle at a time!
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