Hey friends, Paulo here. Being busy can feel overwhelming—we’re running from one thing to the next, and it’s easy to forget about our own well-being. But remember: being busy doesn’t always mean being productive. ✨ A few ways to manage the busy times: Take short breaks to reset your energy Focus on one thing at a time (multitasking drains you!) Say no when your plate is already full Make time for sleep, even when the schedule is packed Being busy is part of life—but staying balanced is what keeps us moving forward. 💛 👉 What do you do to stay grounded when your schedule feels non-stop?

Some sticker designs! We will be hopefully rolling these out soon. Support Paulo Nation by getting some stickers!

Paulo Nation is planning on making some merchandise. What do you think? What kinds of items would you want?

Courses are coming soon to Paulo Nation! They will come free with your membership. What are some things you would like to learn to improve your every day life?

Happy Labor Day from Paulo Nation! Comment below what you made for dinner!