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https://blog.partner.co/your-hormones-impact-on-your-weight/ YOUR HORMONE’S IMPACT ON YOUR WEIGHT Posted on July 18, 2024 The Hidden Connection Between Hormones & Weight Achieving and maintaining a healthy weight can be challenging, especially when hormonal imbalances come into play. Hormones regulate many aspects of your body, including metabolism, hunger and fat storage. When they’re out of balance, it might feel like your body is working against you. Understanding how hormones affect your weight can help you take control and reach your wellness goals. Here’s a closer look at how hormones impact you and what you can do about them. Hormones: Your Body’s Chemical Messengers Cortisol — The Stress Hormone When you’re stressed out, your body releases cortisol, leading to mood swings, anxiety and depression, often driving you to reach for unhealthy comfort foods. After all, ever heard the saying “‘stressed’ spelled backwards is ‘desserts’”? When stress hits, it’s challenging to avoid reaching for a sugary treat. High cortisol levels can also throw your digestion off-kilter, causing indigestion and bloating that contribute to weight gain as your body struggles to efficiently process food. Plus, excess cortisol kicks insulin production into overdrive, which can mean more fat being stored around your belly. This is called visceral fat, which is not only hard to lose but also linked to various health issues. Ghrelin — The Hunger Hormone Ghrelin makes for hungry, hungry humans. This hormone tells your brain when it’s time to eat. When your ghrelin levels are high, you feel hungrier and are more likely to overindulge, making it tough to stick to a healthy diet. Leptin — The Satiety Hormone Leptin plays the role of satisfaction messenger. Produced by fat cells, leptin is a hormone that signals to your brain that you’re full after a meal. However, when you carry excess weight, your brain may become resistant to leptin’s messages, making it harder to feel satisfied and not overeat.

Imagine waking up each morning feeling energized, focused, and ready to conquer the day. Now, what if I told you this transformation could begin with something as simple as a bowl of organic oats? You see, there's a reason why ancient civilizations treasured this golden grain. Hidden within each delicate kernel lies a secret that modern science is only beginning to fully understand. These aren't just ordinary oats – they're nature's perfect package of sustainable energy and life-changing nutrients. Picture this: as you take your first spoonful, 17 grams of premium protein begin nurturing your muscles, while 11 grams of fiber weave an intricate web of satiety throughout your body. But that's just the beginning. With every bite, you're consuming a carefully orchestrated symphony of nutrients that your body craves – manganese at 191% of your daily needs, phosphorus at 52%, and magnesium at 42%. What makes this even more fascinating is the presence of a unique compound called beta-glucan. Like a gentle guardian, it patrols your bloodstream, naturally lowering cholesterol and keeping your blood sugar in perfect harmony. And while it works its magic, special antioxidants called avenanthramides are silently reducing inflammation, protecting your heart, and supporting your overall well-being. But here's what's truly remarkable: by choosing organic oats, you're not just transforming your health – you're becoming part of a larger movement. Every serving supports farmers who nurture the soil without synthetic pesticides or GMOs, creating a ripple effect that extends from your breakfast bowl to the very health of our planet. The versatility is simply mesmerizing. Whether folded into warm, comforting porridge, baked into satisfying breads, or blended into energizing smoothies, organic oats adapt to your lifestyle while maintaining their powerful benefits. They're not just a breakfast food – they're your partner in creating a healthier, more vibrant life. Consider this: while you sleep, these remarkable grains are already preparing to fuel your next adventure. Their complex carbohydrates break down slowly, providing sustained energy that carries you through your most demanding days. Unlike the sharp peaks and crashes of processed foods, oats offer a steady, reliable source of vitality that you can feel.

Vitamin A is essential for maintaining overall health. Here are some of its primary benefits: 1. Eye Health: Vital for vision, particularly in low-light conditions, as it supports the production of rhodopsin, a pigment in the retina. 2. Immune System Support: Enhances the body’s ability to fight infections by supporting white blood cell function. 3. Skin Health: Promotes healthy skin by aiding in cell growth and repair, preventing acne, and reducing inflammation. 4. Reproductive Health: Supports proper development in embryos and maintains reproductive health in both men and women. 5. Antioxidant Properties: Protects cells from damage caused by free radicals, which can reduce the risk of chronic diseases. Top 5 Foods Rich in Vitamin A 1. Beef Liver: 🐮 • Concentration: ~6,500 µg of retinol (vitamin A) per 3-ounce serving. • Notes: One of the richest sources of preformed vitamin A, ideal in small amounts due to its potency. 2. Sweet Potatoes: 🍠 • Concentration: ~1,400 µg of beta-carotene (converted to vitamin A) per 1 medium sweet potato (baked). • Notes: High in beta-carotene, a precursor to vitamin A, and offers a healthy dose of fiber. 3. Carrots: 🥕 • Concentration: ~835 µg of beta-carotene per 1 cup (chopped, raw). • Notes: A widely available, versatile vegetable packed with beta-carotene. 4. Spinach: 🌱 • Concentration: ~570 µg of beta-carotene per 1 cup (cooked). • Notes: Also rich in iron, calcium, and other essential nutrients. 5. Butternut Squash: 🥔 • Concentration: ~450 µg of beta-carotene per 1 cup (cooked). • Notes: A sweet, nutrient-dense food perfect for soups and side dishes. These foods can help you maintain optimal vitamin A levels while supporting overall health. Always aim for a balanced diet to avoid excess consumption, as too much vitamin A (especially from supplements) can be toxic. **The symbol µg stands for microgram, a unit of measurement for very small quantities. It is equal to one-millionth of a gram. • 1 gram (g) = 1,000 milligrams (mg)

Your 7-year-old wakes up exhausted. Not because he's sick. Because it's 6AM. You pour him cereal. Not because it's healthy. Because it's quick. He stares at an iPad. Not because it's good for him. Because you need to get ready. The school calls later: "He can't focus" "He can't sit still" "He needs testing" The doctor writes a prescription. Not because your boy is broken. Because the system is. The truth? His brain is FIGHTING: - Chemical food dyes - Sugar crashes - Screen addiction - Sleep deprivation - Natural energy But we medicate the child Instead of fixing the cause. Your grandfather's kids: - Played outside - Ate real food - Slept well - Moved freely No pills needed. Modern parenting isn't convenience. It's warfare. Against your own child. Give him a chance: - Clean food - Real sleep - Free play - Natural movement DON'T give him pills. The system wants patients. NATURE MADE WARRIORS. CHOOSE WISELY... *(Copied from a Friend)