A new week doesn’t have to feel heavy or pressured Think of it as a fresh page you get to choose how to fill it ✨ Set one clear intention for your energy today ✨ Do one small action that makes you feel strong ✨ Remind yourself: momentum builds from simple steps 💬 What’s the first step you’ll make to set yourself up for pain free vitality moving into this week?

This is my crazy life cliff notes This is my crazy life. Get up 520 am. Go to bed 6 am. Get up 930 am. Go to bed 6 am.

This is my crazy life Work 230 pm to 10 pm Tuesday through Sunday Usually don't get home till 12 am 1 am. I get up at 10 am get close to work by 130 pm In order to have a life I need to be living life from 1 am to 6 am. No one is does that. In order to have life I need to be living life from 6 am to 8 pm. Everyone does that. This is the life I want work Monday through Friday with Saturday and Sunday off. Change mind a lot. Now I want to work 7 days a week with no days off. If I do that I can't have a life because I don't have day off. Having Thursday and Friday off was working well. Holiday happened on Friday and I could do things Thursday. Now have Monday off and can't do anything. Well this is what happened I took job and holding me hostage for 90 days in the name of one 2 week check. Plus realize having consistent income more important than anything else. Well I heard story and my thoughts were wow they have a great memory and the more I heard and the person confirmed that they lived it rather than read about it. Well changed my mind again but I am not going to share it. I work Tuesday through Sunday. I only have one day off a week Monday. I was working Saturday through Wednesday. I had 2 days off a week Thursday and Friday. Now I don't have a Friday Saturday or Sunday off. I was told it is temporary but I need the money and now my mind tells me summer is over so this is a better schedule and what I want to work more and have less time for just hanging out with myself and others because early in life decided I rather make money then be bored. I change my mind a lot. I just found out everyone has analytical mind not just analytical people.

Play, pause, and power up ... your way! Choose your moving adventure: – Morning stretch on the floor or grass – Silly barefoot dance to your favorite song – Nature walk, beach wander, or just being still with the earth No rules Just YOU Activating YOU That's YAY ✨🙌✨ 😄 Mood Booster: Stand Barefoot Close your eyes Ask: What do I need most right now? Then give yourself just 3 minutes of it...movement, rest, joy, or breathing ⚡🤗⚡ Weekend YAY Challenge: 👉 Post a pic or voice note of your "YAY" moment 👉 Tell us what you’re proud of this week 👉 Shout out someone in the community who inspired you! Drop🏆if you’re feeling more pain free in your body and your life!

A lot of people - myself included - have experienced subtle trauma accumulated layers of loss over the last few years, compounded by current local and global conditions. So I thought I would shine the spotlight on... 💪💖 Mental Health Awareness - Every Day 👀 Mental health awareness isn’t limited to dramatic events or crises. It’s really about the quiet, unspoken toll of subtle trauma and cumulative losses that often go unnoticed. These accumulated experiences - little disappointments, repetitive stress, or unresolved grief - gradually compound, leading to significant challenges over time. Acknowledging these layers is essential. Mental health is not just a reaction to major life events, it's your response to an ever changing accumulation of daily experiences and responses. Addressing this means recognizing the early signs of strain, spaces for open dialogue, and resources to support ongoing mental well-being... and asking for help. Friends, family, community.. connection are key. Much of my current situation could have been avoided had I not been spinning... - alone - ...in fear stirred but years of too much loss, overwhelm, burnout, trauma... spun out in fight/flight/freeze dysregulation where problem solving and decision making functions are completely compromised Now - too late - I can see steps that would have prevented the financial collapse, eviction, homelessness, and lawsuits I'm facing Maybe one phone call to a sensible friend... plus a professional counselor or therapist... probably would have prevented the painful entropy I must now endure Then again, there are the complications of high-achieving depression - often misunderstood because it hides in plain sight. Those experiencing it may appear successful, composed, and highly capable, masking their internal struggles behind accomplishments and outward confidence. However, this condition comes with serious complications that can impact both mental and physical well-being over time. Don't neglect the signs.