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Aug 2 • 🗣️ Share
🌈 Weekend YAY: You Activating You
Play, pause, and power up ... your way!
Choose your moving adventure:
– Morning stretch on the floor or grass
– Silly barefoot dance to your favorite song
– Nature walk, beach wander, or just being still with the earth
No rules
Just YOU Activating YOU
That's YAY ✨🙌✨
😄 Mood Booster:
Stand Barefoot
Close your eyes
Ask: What do I need most right now?
Then give yourself just 3 minutes of it...movement, rest, joy, or breathing
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Weekend YAY Challenge:
👉 Post a pic or voice note of your "YAY" moment
👉 Tell us what you’re proud of this week
👉 Shout out someone in the community who inspired you!
Drop🏆if you’re feeling more pain free in your body and your life!
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🌈 Weekend YAY: You Activating You
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