We’ve all heard it, food is fuel but I’m actually curious how many people have a hard time understanding what foods they need to be eating to see results both in healing their back pain and in the gym. Engage in this poll if want more information on this topic.

Stretching harder, resting more, or avoiding movement is often what keeps people stuck. Sciatic pain can involve nerve irritation, inflammation, sensitivity, and poor control through the spine and pelvis. If you don’t address those, symptoms often keep cycling. If you’re in pain right now, you need to learn how to calm irritation, reduce flare-ups, and rebuild movement with structure. The Sciatica Survival Guide gives you that starting point. If you feel stuck, this is for you. Here's the link to get started. https://www.skool.com/pain-free-playbook-9609/plans

If you’re tired of being stuck in pain and click this link to get my Sciatica Survival Guide https://www.skool.com/pain-free-playbook-9609/plans

Pain follows patterns: • after sitting • after workouts • bending/lifting • end of day That means it’s a load + control issue, not random damage. If your body can’t manage the load → it protects → pain. What to do: Start tracking WHEN pain shows up. That tells you what your body can’t control yet. 👉 If pain is high → start with the Sciatica Survival Guide 👉 If you want to fix the pattern → VIP Movement Vault https://www.skool.com/pain-free-playbook-9609/plans