Pain Free Movement
Public
43 members
Free
Free strength and mobility coaching for people in their 50s and 60s with stiff, achy or arthritic knees, backs or hips. No diagnosis needed. Your first session takes 10 minutes. Do it today.
Getting up off the floor. Carrying the groceries. Walking without thinking about your knees.
It will look too easy. That's the point. We train around pain, not through it.
Start today:
1. Click Join Group. Free, one quick login.
2. Watch the 2-minute Start Here video.
3. Do Your First Session at home. No equipment needed.
4. Post "done" in Check-in. I read every one.
Client texts and reviews are in the photos above.
I'm Jake Richardson, FST Level 2 certified, with 167 five-star Google reviews. This group is how I start every new client.
Also inside: Ask Jake, check-ins and Wins. Want me to check your form on video? That's my paid group, The JRTS Method.
I'm a trainer, not a doctor. Had surgery in the last six weeks, or pain that's sharp or getting worse? Post in Ask Jake first and I'll reply personally.
skool.com/pain-free-movement-2471
Train around back, knee and hip pain. Free strength and mobility coaching for people over 50. 10 minutes a day, no equipment needed.
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