This is a prime example of what the last two reps of your final set should look like 👇 ✅ Her technique stays intact. She doesn't change the movement just to squeeze out more reps. ✅ The speed of the reps slows down, but her form doesn't break. ✅ She's actively pulling through her lats, feeling the right muscles move the weight Why is this so important? Because underloading is the #1 reason so many people end up feeling like they're spinning their wheels in the gym. We need to be training with a weight that actually elicits the adaptation we're looking for. Otherwise, we're just spinning our wheels

I love how Training makes me feel more at ease, especially after a session I feel like nothing can bring me down. As we progress through our training we slowly fade into a more resilient state. This is by far one of the more under appreciated components to getting stronger, mental resilience