You deserve to move pain-free, mobile, and strong. I rebuilt my body from severe back pain — now I’ll show you how. New members write a short post about yourself: 1. Why you joined this community? 2. Where are you from? 3. What is your goal in 3 month from now? Members joining this community agrees to follow community guidelines: 1. Respect each other 2. No promotion 3. Be helpful. OBS: we follow the rules strictly! Once again welcome 😀 & hope this community help you achieve your goals.

I’m seeing a lot of people struggle with this same issue. In our next Sunday call, I’ll break this exercise down step by step so everyone can do it safely and correctly. If this post relates to you, bring your questions — we’ll work through it together. 🌱 Pain-Free Body Reset https://www.instagram.com/reel/DSsRFb3jH-A/?igsh=MTgyNWM5anpvMjV2dQ==