You deserve to move pain-free, mobile, and strong. I rebuilt my body from severe back pain — now I’ll show you how. New members write a short post about yourself: 1. Why you joined this community? 2. Where are you from? 3. What is your goal in 3 month from now? Members joining this community agrees to follow community guidelines: 1. Respect each other 2. No promotion 3. Be helpful. OBS: we follow the rules strictly! Once again welcome 😀 & hope this community help you achieve your goals.