Write something
Pinned
Jul 19 •
👋🏽 Hey.. New Members Start Here!
Welcome to Pad Flow. 👇 Start here: [Start Session 1] When you finish: [Click here and comment 'DONE'] We'll unlock your hidden Fundamentals Class. Enjoy!
Pinned
Jul 21 •
Hidden Fundamentals Class Just Dropped..
We’ve just added a hidden fundamentals class inside the group. It’s a full 45-minute session we filmed at our gym, really breaking down footwork. We’ve already given access to a few of you who finished Session 1. If you’ve completed Session 1. Comment “DONE” below and I’ll unlock it for you. PS: Make sure you actually finish Session 1 first haha – Gideon
17h •
Protect the guard, sharpen the game!
I’ve been putting in extra work on my combos, but I notice I sometimes drop my guard without realizing it. I know keeping my hands up is such a key habit, but it’s tricky when I’m focused on striking. What tips or drills have helped you keep your guard strong while still flowing through combos?
1
0
Jul 16 •
Hey fam. How’d you guys go with session 1?
Vote on how it went, comment 'DONE', and we'll give you access to our hidden Fundamentals Class.
Poll
22 members have voted
Aug 28 •
Excited to Join & Level Up My Game!
Hey everyone! Excited to join the Pad Flow community and sharpen my boxing fundamentals. I’ve been focusing on improving my stance and footwork lately it’s definitely a work in progress! What’s everyone here currently working on power, speed, or technique?
1-22 of 22
powered by
skool.com/pad-flow-beginners-academy-5087
The #1 beginner boxing system. Built by coaches, proven by transformations. Start free with 18 drills that rebuild your stance, movement, and punches.
Suggested communities
Powered by