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Owned by Gideon
The #1 beginner boxing system. Built by coaches, proven by transformations. Start free with 18 drills that rebuild your stance, movement, and punches.
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21 contributions to Pad Flow Beginners Academy
Jul 19 •
👋🏽 Hey.. New Members Start Here!
Welcome to Pad Flow. 👇 Start here: [Start Session 1] When you finish: [Click here and comment 'DONE'] We'll unlock your hidden Fundamentals Class. Enjoy!
0 likes • Jul 27
@Samson Vickky of course brother! We got you
1 like • 29d
@Geoff Frazer Ohh yooo! My brother. We have to! What a collab..
Jul 16 •
Hey fam. How’d you guys go with session 1?
Vote on how it went, comment 'DONE', and we'll give you access to our hidden Fundamentals Class.
Poll
22 members have voted
0 likes • 29d
@Anthony Kamau all done uso
0 likes • 29d
@Ayden Hardy you got access bro! Enjoy
30d •
Excited to Join & Level Up My Game!
Hey everyone! Excited to join the Pad Flow community and sharpen my boxing fundamentals. I’ve been focusing on improving my stance and footwork lately it’s definitely a work in progress! What’s everyone here currently working on power, speed, or technique?
1 like • 29d
Hey you! You’ve come to the right place. We love footwork and fundamentals haha we live by that! The fancy stuff comes later. Where you based? How long you been boxing for?
Jul 21 •
Hidden Fundamentals Class Just Dropped..
We’ve just added a hidden fundamentals class inside the group. It’s a full 45-minute session we filmed at our gym, really breaking down footwork. We’ve already given access to a few of you who finished Session 1. If you’ve completed Session 1. Comment “DONE” below and I’ll unlock it for you. PS: Make sure you actually finish Session 1 first haha – Gideon
0 likes • Aug 18
@Muhammad Waqar class is unblocked for you brother. Enjoy
0 likes • Aug 25
@Anthony Kamau all done! 😁
Jul 26 •
❤️
Thanks guys for the blue print it helps me soo much as I thort what I learnt previously was more for advanced boxers, but for me this blueprint is exactly what I was missing. Thank you pad flow 💯
1 like • Jul 26
Most welcome uso! I’ve opened the fundamentals class for you too. Enjoy brada
1-10 of 21
@gideon-uelese-5670
Lost in your journey as a trainer? Join the Pad Flow community to master boxing and padwork with easy-to-follow videos and step-by-step guides.
Active 8d ago
Joined Jul 14, 2025
Sydney, Australia