Sep '24 • General discussion
Pad Work
So a lot of my work is heavy bag and shadow boxing.
Somewhere I know I lack is my pad work. Not the most skilled with the mitts and willing to admit that. It’s a big reason of why I found Pad Flow actually.
I’m loving what I’m learning from the pad work section so far, but curious for those of you that teach as well, how are you incorporating mitts and what are you doing in particular?
One of my focuses for me personally is getting my skill level up in holding the pads for my clients and bettering their experience.
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Pad Work
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We stop pad holders from going blank in front of clients.
Weekly padwork flows. Coaching breakdowns. A community that gets it.
Currently $49/month.
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