FLOW OF THE WEEK (ADVANCED) · Pad Flow Trainers Academy

Gideon Uelese

Aug 7 • Flows

FLOW OF THE WEEK (ADVANCED)

This week we adding in the frame.

Tips on the lead frame.

Weight stays in the back hip.

Don't lean forward with the frame.

Open glove. More surface area.

Flow Breakdown

1 - 2 - SLIP (R) - 2 - 3 - SLIP (L) - 3 - 2 - ROLL (R) - 2 - 3 - ROLL (R) - 2 - 3 - ROLL (R) - SLIGHT PAUSE - 1 - 2 - 1 (FRAME) - 2B - 3 - 2 - 3 - ROLL (L - EXIT)

Teach it in waves

Wave 1: 1 - 2 - SLIP (R) - 2 - 3 - SLIP (L) - 3 - 2

Wave 2: 1 - 2 - SLIP (R) - 2 - 3 - SLIP (L) - 3 - 2 - ROLL (R) - 2 - 3 - ROLL (R) - 2 - 3 - ROLL (R)

Wave 3: 1 - 2 - SLIP (R) - 2 - 3 - SLIP (L) - 3 - 2 - ROLL (R) - 2 - 3 - ROLL (R) - 2 - 3 - ROLL (R) - SLIGHT PAUSE - 1 - 2 - 1 (FRAME)

Wave 4: 1 - 2 - SLIP (R) - 2 - 3 - SLIP (L) - 3 - 2 - ROLL (R) - 2 - 3 - ROLL (R) - 2 - 3 - ROLL (R) - SLIGHT PAUSE - 1 - 2 - 1 (FRAME) - 2B - 3 - 2 - 3 - ROLL (L - EXIT)

Tip: Walk through the 1 - 2 - 1 (Frame) - 2B - 3 - 2 - 3 first.. Get comfortable with this.

Then start from wave 1.

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