Aug 5 • Flows
3 New Flow Breakdowns (Poll at the bottom)
Wanted to show the process behind creating flows.
You'll notice that I freestyle a lot of these flows.
Horrace and I have been doing this for so long when it comes to session, we don't plan. We read the room and go with the flow. (Had to use it haha)
But once you have a great understanding of boxing & pad work fundamentals, creating flows and holding pads is a fun process.
But again, we have a great understanding of fundamentals and padwork that we can pull from our "mental coaching archive"
Let me know if you guys enjoy this long form style of breakdowns. Wanted to show you guys the casual but calculated process behind everything.
If not, I've listed the breakdowns themselves straight under.
Yes we like the long form candid content
No just give us the breakdowns
1
6 comments
3 New Flow Breakdowns (Poll at the bottom)
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