Lesson of Today 📚 - The Anterior Mid-cingulate Cortex is the area of the brain that grows when you don´t wanna do something but you do it anyways. Workout Screenshot 💪 - From day 25 Oct to 29 Oct NoFap Day Nº _9_ 🏆 Calorie Goal 🍎 Summary: - 🔹 Total Calories: 2810 kcal (You want 3.000) - 🔹 Total Protein: 187 g (You want 150g) - 🎯 Goal: 3000 kcal / 150 g protein - 📉 Remaining: 190 kcal under, 37 g protein over ✅ You’re almost perfect — your calories are just a bit low, but protein intake is excellent for muscle gain.

Lesson of Today 📚 Do not trust a women words, just her actions. Workout Screenshot 💪 NoFap Day Nº _2_ 🏆 Calorie Goal 🍎 Summary: - 🔹 Total Calories: 2520 kcal - 🔹 Total Protein: 130 g - 🎯 Goal: 3000 kcal / 150 g protein - 📉 Remaining: 480 kcal / 20 g protein

Lesson of Today 📚 Workout Screenshot 💪 NoFap Day Nº __ 🏆 Calorie Goal 🍎

Lesson of Today 📚 The more you validate a woman, the less she likes you. Workout Screenshot 💪 NoFap Day Nº _1_ 🏆 Calorie Goal 🍎 Summary: - ✅ Total Calories: 2962 kcal - ✅ Total Protein: 181.5 g - 🎯 Goal: 3000 kcal / 150 g protein - 🔹 Remaining: 38 kcal under your goal, 31.5 g protein over