Oct '25 • 📊 Habit Tracker
Habit Tracker 29/10/2025
Lesson of Today 📚
- The Anterior Mid-cingulate Cortex is the area of the brain that grows when you don´t wanna do something but you do it anyways.
Workout Screenshot 💪
- From day 25 Oct to 29 Oct
NoFap Day Nº _9_ 🏆
Calorie Goal 🍎
Summary:
- 🔹 Total Calories: 2810 kcal (You want 3.000)
- 🔹 Total Protein: 187 g (You want 150g)
- 🎯 Goal: 3000 kcal / 150 g protein
- 📉 Remaining: 190 kcal under, 37 g protein over
✅ You’re almost perfect — your calories are just a bit low, but protein intake is excellent for muscle gain.
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Habit Tracker 29/10/2025
